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Coconut Water: After plain filtered water, coconut water is my go-to liquid for smoothies. Low in calories and carbohydrates, and almost completely fat free, coconut water pairs well with most fruits and veggies. It's also a natural energy drink that’s rich in electrolytes that keep you hydrated.

Zoodles in a Jar: Is a healthier version of ramen with the comforting tasty flavors you’ve come to love.

iStock.com/Viktorcvetkovic Now that you know all the benefits of a plant-based diet, how do you get started and put it into action? Here are a few strategies that will help you succeed, thrive, and get the support you need on your healthy eating journey.

Eating a plant-based diet means you may not be eating what everyone else is eating, and that Gozque be lonely. But it doesn’t have to be. Find someone in your life to share your plant-based eating journey with.

This detox program is all about Verdadero food, balanced meals, abundance of nutrients, delicious recipes and education and support for sustainable habits.

Make sure to share your smoothies with me on social media! Use #5daysmoothiechallenge & #fraicheliving and tag me @fraicheliving so I can see all your beautiful faces and smoothies!

These little white lies we tell ourselves easily undermine weeks of hard work and careful planning. Prepared meals for weight loss have intentionally placed the nutrition facts where you Gozque’t miss them.

Worried learn free here about what others might think of you? Think the 21DSD might be too hard? The Daily Guide has an entire chapter dedicated to mindset with exercises to work through common pitfalls before you start the detox. You've got this!

You’ll learn how best to prepare yourself for the program and how to find your "new ordinario" - a balanced approach to nutrition that meets your individual needs after the detox.

So, by the end of these three weeks, you’ll have more than a day-to-day detox – you’ll have a lifestyle plan that you can maintain for lasting health benefits.

The program is exactly the same either way, the difference is the amount of support you receive and the dates you Perro complete it. The group detox is run 2-4 x per year (in Summer and in Spring) and involves a private Facebook group where you hear from Steph herself every day and Chucho chat with other detoxers for added support. The solo program can be completed anytime and only involves daily emails as support.

“That’s easier said than done for many of us,” Patton says. “But when you have the right guidelines and wrap in changes over time, replacing animal products in your diet is possible.”

These Paleo slow cooker meatballs and marinara sauce are kid friendly, Whole30 compliant, dairy free, grain free, and make great comfort food! Perfect Vencedor a make ahead meal and for leftovers. Made with Western Grassfed Beef ground beef.

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